What do you think of when you hear the word well-being? I think of mind, body, and soul. I think of the word “holistic”. I feel good when I exercise, but I feel better when my house is clean and the bills are paid. I feel like I’m on top of the world when I’ve also eaten healthy, said my prayers, and read my bible. I feel contentment knowing I have healthy relationships with my family, friends, and coworkers.
Well-being is essential to living the optimal life. Psychology Today describes well-being as health, happiness, and prosperity. Of course, well-being will look different to each of us. (I certainly do not share in Elon Musk’s financial prosperity!) But there are steps we can take to increase and improve our own specific well-being.
With this blog, I hope to explore all aspects of well-being (financial, physical, spiritual, etc.). I hope to expand my knowledge and share the same with you, along with my personal thoughts and insight. I also hope to hear from you and learn from you.
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